Monday, July 7, 2014

Road to Rock Hill Showcase team Practice Cancelled tonight

Weather is crazy! Thunder and lightning already. Not safe!

Practice as usual On the 10th!! The weather gods are not being nice to us. 

In the mean time. Please start hydrating the girls. It is important for the two weeks prior to playing in North Carolina that they get lots of water. If they like pickles get them to start eating them every day. They have magnesium and will help to prevent cramping from dehydration. Who knew? 

Pickle juice is one of huge best things to help load and maintain electrolytes. It has become the new trend in sports nutrition.